Emotional Resilience Through Artistic Expression
Join PWN London for a fun evening!
Unlock your inner artist and explore emotional resilience in our Emotional Resilience Through Artistic Expression Sip & Paint Workshop!
Enjoy a painting session where you’re free to create at your own pace, while learning powerful techniques for emotional well-being from our special guest speaker, Kat Hudson, a professional art therapist.
Whether you're an experienced painter or new to the canvas, this evening promises to be a blend of relaxation, self-expression, and meaningful connection.
Date: Thursday, 14 November 2024
Time: 6.00 PM – 8.30 PM
Location: Art Play, Old Spitalfields Market, 16 Horner Square, Inside The Market, London E1 6EW
Event Overview:
This isn’t your typical Sip & Paint—this workshop emphasises the healing power of art. By creating in an unguided, freeform way, you’ll discover how art can serve as a personal tool for processing emotions and enhancing emotional resilience. Our art therapist will provide expert tips and insights to help you incorporate creative practices into your life, supporting your mental and emotional well-being long after the event.
- Arrival & Welcome: The PWN London team will welcome guests as they arrive.
- Introduction: Stephanie will introduce PWN London, followed by Kat’s speaker session.
- Painting Session Setup: Guests will set up for painting, with Kat suggesting a few creative topics to inspire their artwork.
- Drinks & Socialising: Prosecco will be served as everyone paints and socialises.
- Reflection & Sharing: At the end of the session, Kat will offer time for reflection, inviting guests to share their experiences if they wish.
Guest Speaker - Kat Hudson
Kat Hudson
Kat is a UKCP and HCPC registered Integrative Arts Psychotherapist, qualified to Masters and Post Graduate Certificate level through the Institute of Arts in Therapy and Education (IATE). She has a professional background in textile design, and set up an independent fashion, home and giftware business before training as an Arts Psychotherapist. She has over 6 years of experience in adult mental health, working across various areas, such as: addictions, trauma, psychosis, eating disorders, depression, anxiety, compulsive behaviour, intrusive thinking, neurodiversity and perinatal mental health. She has worked in both inpatient and outpatient settings in the NHS and with adults of varying ages, sexual orientations, ethnic, cultural and religious backgrounds.
What’s Included:
- A talk from a professional art therapist on emotional resilience through creativity
- All painting materials (canvas, paints, brushes, aprons, etc.)
- A complimentary glass of Prosecco (additional drinks and pizza available for purchase at an additional cost)
- Your completed canvas to take home
Tickets are limited, so reserve your spot today to secure your place at this event!
No experience is necessary! This is a freeform painting session where you can express yourself however you like.